5 Best Fish for Sous Vide


Sous vide is a cooking technique that results in consistently perfect fish every time. However, not all fish types have the same cooking time, so it’s essential to be careful about time and temperature. Luckily, you can cook any fish, including salmon, tuna, cod, and more, using sous vide and preserve its flavors and texture. Plus, sous vide fish is less likely to be overcooked.

Cooking fish can be tricky, as it has short muscles and dissolves collagen easily when exposed to heat. With sous vide, you can cook fish moist and tender, without it being too dry or chewy. In this article, we will discuss the best fish for sous vide and answer some frequently asked questions about sous vide and fish.

Is Sous Vide Good for Fish?

Sous vide is one of the best methods to cook fish. As a vacuum cooking technique, the water is heated to a controlled temperature using a sous vide device, ensuring consistency. Fish and other proteins are packed in a plastic seal and cooked inside without direct contact with heat. Sous vide helps to ensure precise temperature and time, which is essential for cooking perfect fish.

Best Cuts for Sous Vide?

Sous vide works for all types of fish and cuts, but you need to be careful about factors such as the type of fish meat, the thickness of the fillet, and how much you want your meat cooked. Thinner cuts require less time and heat. You can cook any cut of fish as long as you know the precise time and temperature required for perfect cooking.

Best Fish for Sous Vide?

Here are some of the best fish for sous vide:

Salmon: Salmon is a fatty fish rich in omega-3 and an excellent source of protein. It can be served as a fillet or steak and is easy to cook. The perfect temperature for salmon is considered 115 degrees F for a mildly cooked texture.

Halibut: Halibut is a fatty fish with a mild, sweet taste. Its fillet is thicker and firmer than some other fish, making it a great choice for sous vide. The ideal temperature for halibut is 130 degrees F.

Cod: Cod fish is quick to cook and has a low-fat content, making it an excellent choice for those on a low-fat diet. The ideal temperature for cod is 120 degrees F.

Grouper: Grouper is a lean fish with chunky flakes and a subtle taste like lobster or crab. It’s an excellent choice for large fish filets and should be cooked between 120-135 degrees F.

Tuna: Tuna is delicate and easy to overcook, but when cooked correctly, it’s delicious. It’s cooked at a shallow temperature and takes only 35-40 minutes.


In conclusion, sous vide is an excellent technique for cooking fish, resulting in perfectly cooked, moist, and tender fish every time. Whether you prefer salmon, halibut, cod, grouper, or tuna, sous vide can help you achieve the perfect texture and flavor. Just be sure to follow the recipe or know the precise time and temperature required for your preferred cut of fish.