Explosive Workouts: Compound Exercises

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Compound exercises are compound movements that recruit large muscle groups. The result is a workout routine that helps you to burn more calories and build more lean muscle mass in less time. This article will discuss compound exercises, how they can be used as part of your regular exercise routine, and some examples of compound exercises.

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What are compound exercises

Compound exercises are made up of multiple muscle groups that work together to complete the exercise. They are usually more difficult than isolation exercises, but they can also produce better results faster because you’re working out so many muscles at once!

Here are some compound exercises.

Legs: squats, lunges, deadlifts

Chest/Back: push-ups or bench press

Arms: bicep curls, triceps extensions (also known as skull crushers)

Shoulders: overhead presses and military press

Why you should use compound exercises in your workout routine

Compound exercises build lean muscle and help to keep the body fit. They also come with many benefits such as increased strength, stability, balance and coordination. The main reason why people love using these types of workouts is that they get more bang for their buck when it comes to time spent at the gym since one exercise can work multiple muscles simultaneously while saving them from having to do a million different movements all over again which will cut down on time significantly.

How to build an effective workout routine with compound exercises that will help you reach your goal faster than ever before!

This article will show you how to build an effective workout routine with compound exercises that increase your risk of injury. It also tells you about the best time for a pre-workout meal which can result in poor digestion and constipation!

Compound movements are good but they require proper instruction, supervision or training by a professional trainer if not performed properly it might lead to injuries while exercising at home without any instructor nearby may cause harm. The timing factor is important as well; having dinner 2 hours before going for exercise would make digesting difficult thereby leading to indigestion after working out making it hard work all around. The compound exercises need to be performed in proper sequence, if not done so it might lead to injuries.


It is important to note that while compound exercises, like the ones we’ve discussed in this blog post, can be a great addition to any workout routine, they should never replace your regular cardio and strength training regimen. Compound movements recruit large muscle groups which means you will burn more calories and build lean muscle mass in less time than if you were doing isolation moves on their own. However, it is still vital that you invest time into these other types of exercise as well because without them there are limitations on how much weight or resistance one could do with compound exercises alone. If you want some guidance for incorporating both types of workouts together, please reach out! We would love to talk through how our team might help make your