Juicing fruits and vegetables has become a popular trend among health-conscious individuals in recent years. One particular juice that has gained recognition for its healing and protective properties is celery juice.
While it is generally agreed upon by nutritionists and health experts that fresh celery juice is the best way to consume it, there may be times when you have leftover juice that you want to preserve. In such cases, you can store celery juice in an airtight container in the refrigerator for up to 24 hours.
If you need to extend the shelf life of celery juice beyond a day, freezing is an option. However, it’s important to note that freezing celery juice will cause some loss of its nutritional value when it thaws. Although you can freeze celery juice, it won’t retain the same potency of nutrients as when it is fresh.
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Is Celery Juice Beneficial for Your Health?
Celery juice has been touted as a miraculous remedy for various health conditions. In Anthony Williams’ book, “Medical Medium Celery Juice: The Most Powerful Medicine Of Our Time Healing Millions Worldwide,” he claims that celery juice can heal chronic illnesses, allergies, autoimmune diseases, aid in weight loss, and improve skin health, among other benefits. While scientific evidence supporting these claims is limited, there is no denying that celery juice is a nutritious beverage.
Celery juice is a nutrient-dense drink that contains a higher concentration of nutrients compared to eating celery sticks, as the juice removes the fiber and compacts the nutrients into a more concentrated form. It is rich in vitamin K and a range of other essential nutrients. Additionally, celery juice is low in sugar and calories, making it a suitable choice for those aiming to maintain a healthy weight.
An 8-ounce (240ml) serving of pure celery juice contains:
- 5 calories
- 4 grams of fiber
- 5 grams of carbohydrates
- 2 grams of protein
- 215 milligrams of sodium
- 5 grams of sugar
- 0 grams of fat
- 0 grams of cholesterol
- 8% of the recommended daily value of calcium
- 7% of the recommended daily value of vitamin A
- 16% of the recommended daily value of vitamin C
- 7% of the recommended daily value of magnesium
- 5% of the recommended daily value of phosphorus
- 14% of the recommended daily value of potassium
- 9% of the recommended daily value of sodium
- 74% of the recommended daily value of vitamin K
While the claims surrounding celery juice as a cure-all lack substantial evidence, there are several health benefits associated with this simple beverage. Due to its high water content, celery juice is hydrating and can contribute to meeting your daily water intake, which is often overlooked. Proper hydration is essential for kidney function, brain function, and maintaining healthy blood pressure.
Celery juice also possesses anti-inflammatory properties, thanks to plant compounds that act as antioxidants. Compared to sugary drinks like soda, celery juice is a healthier alternative as it is low in sugar and calories.
Regarding gut health, there is some debate. While the nutrients in celery juice are believed to reduce gut inflammation, it is worth noting that celery juice contains a significant amount of fermentable starches (FODMAPs) that can potentially cause discomfort and bloating in some individuals.
Most juicers extract all the fiber from celery during the juicing process, but fiber plays an important role in gut health. If improving gut health is a priority, leaving some fiber in the juice by not straining it or using a smoothie maker instead of a juicer may yield better results.
How to Make Celery Juice
Celery juice is made solely from celery. Any type of celery can be used, although some prefer organic celery. To make pure celery juice using a juicer, trim the root ends of the celery and feed the entire stalk into the machine. Approximately half a bunch of celery will yield an 8-ounce glass of juice, while a whole bunch can produce a larger 16-ounce serving.
While some experts recommend consuming pure celery juice to experience its full benefits, others suggest adding different fruits to enhance its taste. Adding cucumber can mellow the flavor, while apple can add sweetness. To prolong the shelf life of celery juice, a splash of lemon or lime juice can act as a natural preservative.
Using a blender or smoothie maker is an alternative method for making celery juice. Simply combine the ingredients with a cup of water in the blender, then strain the mixture through a fine mesh sieve to remove the fiber.
How to Store Celery Juice
Fresh celery juice is best enjoyed immediately after preparation. Ideally, if you plan to have celery juice for breakfast, it’s recommended to make it in the morning and consume it right away. However, if time constraints prevent immediate consumption, storing celery juice for later use is possible. If you intend to drink the juice, it’s best to store it in the refrigerator rather than freezing it.
Here’s how to store celery juice in the refrigerator:
- Transfer the freshly made celery juice into a clean, airtight glass container. It’s important to use a glass container to avoid any potential chemical leaching from plastic containers.
- Fill the container to the brim to minimize exposure to air, which can cause oxidation and nutrient loss.
- Seal the container tightly to create an airtight environment.
- Place the container in the refrigerator and store it for up to 24 hours.
When you’re ready to consume the stored celery juice, give it a gentle shake or stir as separation may occur. It’s normal for juice to settle, so mixing it before drinking ensures an even distribution of nutrients.
Freezing Celery Juice
If you have excess celery juice that you want to preserve beyond 24 hours, freezing it is an option. However, it’s important to note that freezing celery juice will cause some loss of its nutritional value and alter its texture when it thaws. The freezing process can degrade enzymes and other compounds present in fresh juice.
Here’s how to freeze celery juice:
- Allow the freshly made celery juice to cool to room temperature.
- Pour the juice into a freezer-safe container, leaving some headspace at the top to account for expansion during freezing. You can use glass containers or BPA-free plastic containers that are specifically designed for freezing.
- Seal the container tightly to prevent freezer burn and preserve the quality of the juice.
- Label the container with the date of freezing to keep track of its storage time.
- Place the container in the freezer and freeze it until solid.
Celery juice can be stored in the freezer for up to 2-3 months. However, for the best quality, it’s recommended to consume it within the first month.
Thawing and Consuming Frozen Celery Juice
When you’re ready to use the frozen celery juice, follow these steps to thaw and consume it:
- Remove the frozen celery juice from the freezer and transfer it to the refrigerator.
- Allow the juice to thaw slowly in the refrigerator. This process may take several hours or overnight, depending on the size of the container and the temperature of your refrigerator.
- Once the celery juice is completely thawed, give it a gentle shake or stir to mix any separated components.
- Consume the thawed celery juice within 24 hours for the best quality and taste.
It’s important to note that the texture and taste of celery juice may change after freezing and thawing. Some separation may occur, and the juice may be slightly less vibrant compared to fresh celery juice. However, it should still retain some of its nutritional benefits, albeit diminished.
Remember to use proper hygiene practices when handling and storing celery juice to ensure food safety.