Keto Indian food is a great way to start your journey on the ketogenic diet. It’s full of flavor and will satisfy your hunger for delicious, authentic cuisine from India. In this blog post I’ll show you how easy it is to make some keto-friendly Indian dishes in just a few minutes! You can use these recipes as a guideline or experiment with different ingredients on your own. Keto Indian food is a great way to eat healthy while still being able to enjoy some amazing flavors from Asia!
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Table of Contents
What is keto food and why should you try it
The first thing that comes to mind when people think of the word diet is usually a strict meal plan, reduced portions or bland flavors. The truth though, especially in today’s day and age where there are so many different diets out there (Atkins, Paleo, Keto etc.) is that you can achieve your weight loss goals while still enjoying delicious food. Keto Indian Food
The ketogenic diet is one of the most popular diets out there with people like Dr. Oz and Tim Ferris saying good things about it (and they know their stuff). The great thing about this diet is that not only will you see weight loss, but your overall health and energy levels will skyrocket. You’ll also likely find yourself eating less frequently throughout the day because keto meals are so filling!
So now that I’ve gone over why it might be a good idea to try out this diet, let’s talk about why Indian food is such a great fit. The spices and flavors used in this cuisine are perfect for the keto diet because they’re full of fat and protein while being low-carb. They also tend to cook fairly quickly so you’ll be able to whip up an awesome meal in just minutes!
How to cook keto indian food
Cooking keto meals is easy once you get into the habit of it. The first thing I’d recommend if you’re just starting out on this journey is to spend some time learning about what’s actually allowed in your diet. For example, are potatoes allowed? What about rice? If these are no-nos for you, then it’s time to start experimenting with substitutes like cauliflower rice or sweet potato fries. These work great as replacements and they’ll help you stick with your diet!
Once you’ve got the basics down like knowing what foods are allowed in which quantities (20g of carbs per day), then it’s time to start playing around with recipes. To make keto Indian food, I’d recommend going for a stew or curry as these tend to be pretty filling and they don’t require too much prep work!
The best part about this cuisine is that the flavors are so rich and complex you won’t even realize you’re not eating carbs. I’d recommend using spices like turmeric, coriander and garam masala to give your dishes that extra kick of flavor while keeping them keto-friendly!
8 delicious, easy recipes for keto Indian food
Check out these delicious, easy recipes for keto Indian food:
Keto Mutter Chettinad (Chettinad is a region in South India known for its spicy cuisine) – The base of this dish includes garlic and fresh curry leaves. It’s simmered with tomatoes and roasted spices like coriander, cumin, fennel and more!
Keto Aloo Gobi – This is a great side dish for any meal. It’s made with cauliflower florets that are roasted until crispy before being cooked in an onion-tomato base.
Chicken Korma (boneless chicken breast simmered in yogurt and spices like ginger, garlic and more) – This recipe is super easy to make. Simply mix the ingredients together in a bowl before cooking it on low for about an hour!
Keto Chicken Tikka Masala (boneless chicken breast simmered in yogurt and spices like ginger, garlic and more) – Another great Indian staple, this one is super flavorful and the perfect meal for a weeknight dinner.
Keto Chicken Curry (boneless chicken breast simmered in yogurt and spices like ginger, garlic and more) – This dish will have you wanting to lick your plate clean! It’s made with Indian curry leaves which give it that distinct flavor so definitely try to find them if you can!
Keto Aloo Gobi – This dish is a great combination of Indian and American flavors. It’s made with cauliflower florets that are roasted until crispy before being cooked in an onion, tomato base. The finishing touch? A generous helping of cheddar cheese!
Keto Palak Paneer (spinach cooked with cheese cubes) – This dish is full of delicious Indian flavors. It’s made by cooking spinach in a creamy base before adding some paneer, which are little Indian cheese curds that have been fried to perfection!
Keto Aloo Gobi – Another fantastic choice for cauliflower fans out there. It’s made with cauliflower florets that are roasted until crispy before being cooked in an onion, tomato base.
Tips on how to make the transition from a high carb diet to a low-carb diet easier
Transition slowly – If you go cold turkey, your body will think it’s in starvation mode and it’ll start storing fat. Instead of doing that, try transitioning yourself into keto by cutting sugary drinks like soda or juice out slowly.
Switch up your breakfast – I find that oatmeal is one of the easiest breakfasts to give up when you’re transitioning into keto. Instead, try eggs or bacon and cheese on an English muffin for a delicious morning meal! Start exercising right away – If you exercise while in ketosis, it will help to burn fat for energy and will make it easier for you to transition into keto.
Don’t give up! – Getting started is the hardest part but once you do, your body begins producing its own ketones which helps keep hunger at bay while providing sustained amounts of energy throughout the day. If you feel like giving up on keto, just remember that it’s only temporary and you’ll love the results soon enough!
The benefits of following the ketogenic diet
Following a low carb diet like keto has been proven to reduce triglyceride levels while increasing HDL (good) cholesterol over time! Healthy skin – Ketones are responsible for keeping your skin healthy by increasing collagen production which reduces fine lines and wrinkles. Ever wonder why you don’t look as old on keto? Now you know!
The benefits of following the ketogenic diet: weight loss and more! Here are just a few of them:
Reduced hunger – Eating tons of carbs leads to blood sugar spikes which is one reason why we’re so hungry all the time. Following a low carb, high fat diet like keto keeps your energy levels stable and reduces your hunger throughout the day.
Reduced inflammation – Inflammation is a contributor to most diseases so reducing it will have amazing effects on your health! Following keto has been shown to reduce inflammation over time which also helps you maintain energy levels while decreasing pain, stiffness and recovery time after workouts! No more aches & pains!
Boosted metabolism – Ketones are metabolized differently than carbs. They’re broken down into usable forms of energy which ignites your body’s ability to burn stored fat on the keto diet. Since you have more energy, it’s easier for you to maintain a caloric deficit while following this lifestyle and that helps reduce stubborn belly fat!
Increased physical strength – The keto diet provides more energy to your muscles which makes workouts feel easier and you not only burn fat while working out but afterwards as well. That means you can lift heavier weights for longer periods of time, maximizing the benefits from every workout! Reduced blood sugar levels – Carbs break down into sugars in your body which can spike your blood sugar levels. This puts you at risk for diabetes, heart disease and other metabolic disorders later in life. The keto diet helps to reduce insulin resistance and regulates the release of sugars into your bloodstream over time!
Improved cholesterol – Many people don’t realize that following a high carb diet actually increases your bad cholesterol levels. Eating lots of saturated and trans fats along with carbs can raise your LDL (bad) cholesterol which puts you at risk for heart disease, strokes and other cardiovascular diseases.
Improved brain function – The reason so many children with epilepsy have fewer seizures when they’re following the ketogenic diet is because it actually increases neuron activity which improves brain function. When you give your body ketones, it helps protect your neurons from damage caused by free radicals which reduces risk of neurodegenerative disorders like Alzheimer’s disease or dementia!
Keto indian food can help boost energy levels while helping to reduce blood sugar spikes and inflammation in the process. When transitioning into this lifestyle, it’s important to eat a variety of healthy fats and proteins while limiting your carb intake. You can learn more about keto indian food by visiting our website!
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Common misconceptions about the ketogenic diet
Common misconceptions about the ketogenic diet: here are a few of them.
Ketosis is dangerous – Ketosis isn’t something to be afraid of, it’s actually a natural state your body enters when you’re not getting enough carbs in your daily diet! By following a high fat low carb diet like keto, you teach your body to burn stored fat for energy instead of using carbs. That’s how you get into ketosis!
Ketogenic diets are bad for kidneys – Ketogenic diets don’t cause kidney damage, but they’re often confused with high protein low carb eating plans which sometimes can increase the risk of renal dysfunction in some people who already have kidney disease. To be safe, always check with your physician when starting a new diet like keto!
Ketogenic diets are bad for athletes – Ketosis has been shown to boost muscle glycogen levels which is important in improving performance and endurance during workouts. For this reason, many professional bodybuilders follow keto diets when trying to get ready for a competition!
Ketogenic diets cause constipation – Constipation is actually caused by dehydration which can be prevented or resolved by drinking more water and increasing your daily fiber intake. By following the keto diet, you’re getting lots of healthy fats and proteins in your diet while reducing carb consumption which keeps things moving in the digestive tract.
Ketogenic diets are bad for skin – Studies have shown that following a keto diet can actually improve your skin by preventing wrinkles and reducing acne! By eating lots of healthy fats, you’re helping to reduce fine lines and wrinkles while improving skin hydration which reduces breakouts as well!
To learn more about the ketogenic diet, visit our website!